Depression depressed-woman

Published on December 17th, 2012 | by AJ


Learning To Recognize The Symptoms Of Depression

Understanding the symptoms of depression is very important for more than one reason. Someone close to you could be depressed and you may not be sure what to do. You might be feeling down and are wondering if things are ever going to improve. Here are things to look for that are common with depression and some helpful tips for dealing with it.Anyone can be sad or in a melancholy mood. However, people that are depressed tend to get in these moods and stay in them for long periods of time. It is not uncommon to have very low self esteem and even self loathing. These people may feel that they are worthless and that nobody cares anymore.

Being depressed can bring on a state of anxiety and hopelessness. Nothing may work in life and it may be time to give up. Also, many of these people to feel that they are stranded in the ocean or desert with no one there to help them.

Depressed people may have periods of crying that can last for a long time. If you ask them why, you may not get an intelligent response. Sometimes a depressed individual may not know the reason for crying or feeling extremely sad.

If one is depressed it may manifest itself with feelings of anger or hostility. These people often lash out at those close to them, due to the intense frustration that they feel inwardly. It may be very hard to get along with someone in this state of mind.

One of the most common symptoms of depression is constant worrying over things like financial matters. The depressed man or woman may be highly concerned about things they have no control over, like the weather. This can lead to an inability to concentrate and it can be very hard for the depressed individual to make rational decisions.

One of the most dangerous things about depression is thoughts of suicide. Each year, many people take their lives out of despair that comes from being depressed. This is why it is so vital to know about the signs and symptoms of depression, as it can save your life or the life of a loved one.

When you become depressed it may cause a host of physical symptoms. You may not have any desire to eat. On the other hand, you might eat compulsively and develop a weight problem. Depressed people often suffer with insomnia and may go without sleep for days on hand. However, some people may sleep for more than twelve hours a day. It is not uncommon to be constantly tired and fatigued and have no desire for sex. This condition can affect people in a lot of different ways.

If you feel depressed, see your doctor for help if it does not go away. Some people do well with counseling while others may need medication for a chemical imbalance. Know the symptoms of depression and you can begin to turn your life around, or you might save the life of someone very dear to you.


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