Published on December 9th, 2012 | by AJ0
Adjusting Your Diet For Diabetes
An alarming adjustment to diet for diabetes does not have to be that. It can be simple, subtle, and almost like it never happened. The changes are only dramatic if you make them that way. Easy steps can be taken to ensure that the change to a new nutritional plan goes over very smoothly.
By the elimination of unhealthy items in a meal, one already begins the change to better eating habits. Nutrition, and all of the elements necessary for survival, are found in every day natural foods. Fruits and vegetables contain just enough sugar and salt to help the body maintain consistent and healthy levels.
Salts and proteins are found in peanut butter, nuts, rice, meats and fish. Assorted fish contain an important vitamin known as Omega 3, as well as fish oil. Both of these can help a diabetic control the antioxidants, immune system, as well as glucose levels in their bodies. However, too much red meat really is frowned upon in this fare.
Another great source of fiber, natural sugar, and salts is whole wheat products. From cereal to bread, the carbohydrates provide a substantial amount of natural sugars for the body. A sugar free jelly and peanut butter sandwich could be the pick me up to help balance the provisions of the day. Smaller portions should be accounted for, and blood sugar should be appropriately checked before consumption.
Never adjust medications that have been prescribed. A missed insulin shot can be just as deadly as a chocolate candy bar. Avoiding multitudes of sweets and mounds of junk food may be difficult, but the habit certainly can be broken. Taking time to realize how many of these items a person consumes everyday can be a real eye opener. Take this into consideration before making the next shopping list for the grocer.
No one ever said a person had to starve while on a diabetic nutritional plan. Many good and healthy foods are used for those with both Type 1 and Type 2 diabetes. A mixture of plain yogurt with fruit for breakfast allots for calcium, vitamins, and healthy minerals that keep the body functioning properly. Avoiding canned vegetables and soups will help to eliminate unnecessary sodium that can cause problems with the kidneys. Also, avoid using items that have the word salt in them, such as onion or garlic salt. Use natural ingredients instead for richer and more thorough flavors.
Cut back from whole milk to lower percentages. All milk, including soy and almond, are induced with both vitamins A and D, but the content of fatty amino acids is lower. Butter, yogurt and even ice cream have these fats in them, and should be reduced in percentages as well. The best kind for it is fat free, although the flavor can be slightly different than what one is used to consuming.
A diet for diabetes is not all bad. There are many things that taste very good, but really should be avoided at all costs. Candies, sugary snacks, and snack cakes are among the list of get rid of. However, changing the plan can change the way you live your life.