Published on September 26th, 2013 | by dc0
Best Ways To Treat Anxiety And Depression
Anxiety attacks can have a negative impact on people’s mental status, professional and social life. This disorder is panic orientated and it destroys the victim’s self-confidence. Anyone can suffer from this condition without any obvious causes. It is therefore important to understand the severity of the symptoms of anxiety and depression and find the best treatment.
Many people choose to ignore the symptoms, and some don’t even notice them. Physical signs include shaking, stomach problems, excessive sweating and stress. The other less noticeable symptoms are negative thinking, self doubt and questioning. There are several forms of treatment available, from prescribed drugs to counseling. Not all of them will work for everyone though.
Psychologists have invented different types of therapies that range from intense to mild counseling programs. One of these includes changing the environment of the depressed individual. While medication is still the most common method of therapy it should not always be relied upon.
There are many alternative options such as relaxation, complementary, deep breathing and exercise therapy. These are very effective in treating anxiety attacks and do not have any side effects. Aside from receiving help from an experienced psychologist, you can also opt for self- help treatment.
This kind of therapy is suitable for people who are uncomfortable with taking medication or talking to a counselor. Breathing and relaxation techniques can still be tried on your own to reduce stress, but by far the most effective method of combating panic attacks is exercise. Half an hour of daily workouts can provide sufficient relief.
Exercise does not have to be done in a gym so there is no excuse of not having the time or money to work out. Walking around the neighborhood for 30 minutes a day or running up and down the stairs will boost your endorphins and make you feel better about yourself. You should create a workout plan and stick to it. Start with three of four times per week before gradually increasing the sessions. Make sure you do cardio exercises to increase your heart rate. Soon, you will start feeling much better and look forward to the next workout session.
Cognitive behavior and exposure therapy are both highly effective in treating anxiety disorders, phobias and depression. The program focuses on the thoughts of the victim before linking them with behavioral patterns. This helps identify the irrational or negative ideas that are the main cause of the anxiety.
Exposure therapy consists of making the patient confront his or her fears. This is done in a controlled environment where the person can learn to face his or her phobias and eventually become immune to them. You will need to visit a professional therapist over a course of three to six months before noticing real changes in your state of mind.
Finally, keeping a track of your eating habits is a good idea if you are trying to minimize the symptoms of anxiety and depression. Eat foods that are rich in folic acid such as avocado and spinach. Oily fish like salmon and tuna contain omega-3 fatty acids which will help ease panic attacks.